Recipes – Page 3 – Gourmet Economist

Fat-free, Quick Lentils and Rice in Instant Pot

This lentils and rice recipe is very easy to make. It is simple and quick and perfect for days when […]

This fat free version of a popular Indian delicacy — kadhai chicken — is very quick and easy to make

Rajma is a staple food in the Northern part of India. It is kidney beans (dark or light) cooked in

I usually batch cook my chicken breasts to save cooking time during the week. This recipe keeps the chicken fairly

This fat free garlic and herb focaccia recipe was a result of me accidentally pouring in more than the required

These burger buns are a perfect compliment to my lean bison burgers or my chicken, black bean, quinoa burgers. They are fat free

These lean bison burgers made with 90% lean ground bison are definitely a healthier alternative to your traditional hamburgers. Spiced up with

This is a very simple pesto recipe that’s easy to make and freeze. It’s completely fat free and packs the

Butter Chicken is one of the most popular dishes in the North Indian cuisine. Usually, the recipe calls for at

This easy one-pot rice dish is a great accompaniment to curry (such as this Low-Fat Butter Chicken) or can be enjoyed