Easy Fat-free Tomato Sauce
This is perfect tossed in with pasta, as base for vegetables or over a pizza!
Fat-free, Quick Lentils and Rice in Instant Pot
This lentils and rice recipe is very easy to make. It is simple and quick and perfect for days when you want to eat a healthy, high fiber, high protein meal without putting in much thought into the cooking. The recipe uses split moong dal which is basically the whole green moong bean split but with husk
Easy Fat-free Kadhai Chicken or Wok Chicken
This fat free version of a popular Indian delicacy — kadhai chicken — is very quick and easy to make and requires minimal variety of spices. You can serve it with Naan or Pulao or plain basmati rice on the side.
Fat-free Rajma or Curried Kidney Beans
Rajma is a staple food in the Northern part of India. It is kidney beans (dark or light) cooked in well fried spices. Here I have modified the recipe to make it fat free, so there will be no frying. However, the spices need to be well roasted for the aromas to come through. Cooking
Roasted Chicken Breast for Meal Prep
I usually batch cook my chicken breasts to save cooking time during the week. This recipe keeps the chicken fairly bland so it can be used with any spices depending on the cuisine that I feel inspired from.
Fat-free Garlic and Herb Focaccia
This fat free garlic and herb focaccia recipe was a result of me accidentally pouring in more than the required amount of water while making my Fat Free Indian Spiced Swirl Bread. I had been meaning to try out a fat free version of focaccia since it’s one of my favorite breads but I wasn’t sure
Fat-free Burger Buns
These burger buns are a perfect compliment to my lean bison burgers or my chicken, black bean, quinoa burgers. They are fat free and use fat free cottage cheese instead of butter to give them that extra moistness. The recipe is inspired from this King Arthur recipe. I modify it to make it fat free and add in some whole
Lean Bison Burgers
These lean bison burgers made with 90% lean ground bison are definitely a healthier alternative to your traditional hamburgers. Spiced up with a hint of ground cumin, coriander, and thai hot chili peppers, these burgers pack a punch when it comes to flavor. Give them a try, they will become the star of your barbecue parties in
Fat-free Basil Pesto
This is a very simple pesto recipe that’s easy to make and freeze. It’s completely fat free and packs the full flavor of basil complemented with a lot of garlic and a hint of black pepper. I add nutritional yeast as a substitute for the traditional parmesan cheese in the recipe. You can add this
Low Fat Butter Chicken
Butter Chicken is one of the most popular dishes in the North Indian cuisine. Usually, the recipe calls for at least 2 sticks of butter (well, it’s called Butter Chicken for a reason, after all!). My version of the classic was inspired by a recipe from bhratzkitchen (check it out if you want to make the real