Gourmet Economist

The Intersection of Culinary Craft and Economics Insight

Month: November 2020

Fat-free Date and Semolina Banana Muffins

These fat free muffins made with semolina and whole wheat flour are perfect for a high fiber mid-day snack.

Grilled Pineapple Habanero Hot Sauce

Summer in our house means a lot of hot peppers to harvest. I do not like most hot sauces sold on the market because of their sharp vinegar flavor. So I decided to make my own with the bounty of…

Pork Carnitas in Grilled Pineapple Habanero Sauce

Pork carnitas are the perfect filling for those taco night cravings. I use my Grilled Pineapple Habanero Hot Sauce as base in this recipe but the recipe is pretty flexible and you can substitute it with any hot sauce of your choice…

Easy Fat-free Tomato Sauce

This is perfect tossed in with pasta, as base for vegetables or over a pizza!