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Gourmet Economist
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  • Economics Unpacked
  • Beyond the Plate
    • Economic Insights
    • Food & Economics
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Gourmet Economist
  • Snacks

Fat-free Date and Semolina Banana Muffins

These fat free muffins made with semolina and whole wheat flour are perfect for a high fiber mid-day snack.

  • GourmetEconomist
  • November 8, 2020
  • Meal Prep, Sides

Grilled Pineapple Habanero Hot Sauce

Summer in our house means a lot of hot peppers to harvest. I do not like most hot sauces sold on the market because of their sharp vinegar flavor. So I decided to make my own with the bounty of…

  • GourmetEconomist
  • November 8, 2020
  • Main Course, Meal Prep

Pork Carnitas in Grilled Pineapple Habanero Sauce

Pork carnitas are the perfect filling for those taco night cravings. I use my Grilled Pineapple Habanero Hot Sauce as base in this recipe but the recipe is pretty flexible and you can substitute it with any hot sauce of your choice…

  • GourmetEconomist
  • November 8, 2020
  • Meal Prep

Easy Fat-free Tomato Sauce

This is perfect tossed in with pasta, as base for vegetables or over a pizza!

  • GourmetEconomist
  • November 5, 2020
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