Fat-free Date and Semolina Banana Muffins
These fat free muffins made with semolina and whole wheat flour are perfect for a high fiber mid-day snack.
Grilled Pineapple Habanero Hot Sauce
Summer in our house means a lot of hot peppers to harvest. I do not like most hot sauces sold
Pork Carnitas in Grilled Pineapple Habanero Sauce
Pork carnitas are the perfect filling for those taco night cravings. I use my Grilled Pineapple Habanero Hot Sauce as base in
Easy Fat-free Tomato Sauce
This is perfect tossed in with pasta, as base for vegetables or over a pizza!
Fat-free, Quick Lentils and Rice in Instant Pot
This lentils and rice recipe is very easy to make. It is simple and quick and perfect for days when
Easy Fat-free Kadhai Chicken or Wok Chicken
This fat free version of a popular Indian delicacy — kadhai chicken — is very quick and easy to make
Fat-free Rajma or Curried Kidney Beans
Rajma is a staple food in the Northern part of India. It is kidney beans (dark or light) cooked in
Roasted Chicken Breast for Meal Prep
I usually batch cook my chicken breasts to save cooking time during the week. This recipe keeps the chicken fairly
Fat-free Garlic and Herb Focaccia
This fat free garlic and herb focaccia recipe was a result of me accidentally pouring in more than the required
Fat-free Burger Buns
These burger buns are a perfect compliment to my lean bison burgers or my chicken, black bean, quinoa burgers. They are fat free